Thyme is an excellent source of iron, providing nearly 20 % of the daily recommended allowance of this mineral. Further research confirms and suggests this herb makes an effective bronchitis natural remedy as well.( 5), ( 6) Additionally, the group treated with this combination had no more adverse events than the placebo group and no serious adverse events at all. The group treated with this combination had a 50 percent reduction in coughing fits that was achieved two days earlier than the placebo group. Research conducted by the Practice for Internal Medicine and Pneumology in Germany used an oral treatment that was a combination of thyme and ivy. Thyme has been used for centuries for the treatment of coughs and bronchitis. Regular inclusion of thyme in your diet can help to boost your mood and ease your mind when stressful thoughts are torturing you.( 4) Thyme consists of good amount of vitamins (B6) that has a powerful effect on certain neurotransmitters in the brain that are directly related to stress hormones. Carotenoids helps to neutralize the free radicals in your ocular system and slow the onset of macular degeneration and prevent cataracts. The concentration of carotenoids and vitamin A found in thyme make it an effective antioxidant agent for your vision health. Thyme consists of high concentration of iron and other essential minerals which make it ideal for stimulating the production of red blood cells, thus boosting blood circulation and oxygenation to the essential organ systems of the body.( 2) Instead of overdoing it on salt, try adding more beneficial herbs like thyme to your daily meals.( 1) The extract also shown to reduce cholesterol, triglyceride and LDL levels while increasing HDL cholesterol levels. Recent animal research has discovered that the extract can significantly decrease the heart rate of subjects with high blood pressure. Ingestion of thyme has been shown to produce anti-hypertensive activity, which makes it a great herbal choice for anyone suffering from high blood pressure symptoms. Lowers Blood Pressure and Cholesterol Levels Check out some of the top ways this herb can help improve your health.ġ. It’s a serious powerhouse when it comes to staying healthy. Thyme is excellent at supporting the immune and respiratory systems as well as the digestive, nervous and other body systems. They are highly aromatic (reaching their peak just before plants flower) and are frequently used fresh or dried as a seasoning in a variety of culinary applications including soups, stews, sauces, meat and fish dishes. They are arranged in opposite pairs on the stem. Leaves are small, only about 1/8 inch long and 1/16 inch broad, narrow and elliptical, greenish-grey in color. Stems are covered with tiny, linear to elliptic, pointed, gray-green leaves which are distinctively revolute (leaf margins are rolled under). The plant has woody, fibrous root and numerous reddish-brown, round, hard, branched stems that are usually from 4 to 8 inches high, when of the largest growth scarcely attaining a foot in height. It also does best in loose, sandy or rocky soils with excellent drainage. It prefers light, permeable soil somewhat rich in organic matter and mineral fertilizing elements. It is found growing in dry slopes, rocks, dry walls, stony banks, rough grassland and wasteland, and woodlands in Mediterranean regions. Thyme is an aromatic, bushy, woody-based perennial, evergreen herb that grows about 15–30 cm (6–12 in) tall by 40 cm (16 in) wide. It is also the main source of thyme as an ingredient in cooking and as an herbal medicine. It is useful in the garden as groundcover, where it can be short-lived, but is easily propagated from cuttings. It is an aromatic perennial evergreen herb with culinary, medicinal, and ornamental uses. The origin of the word thyme perhaps goes back to either the Greek word, “thumus” which means “courage”, or from the Greek word “thymos” meaning “to perfume”. The herb is native to the western Mediterranean region from the Iberian Peninsula to Italy (northern Italy, southern France (including Corsica), eastern Spain and the Balearic Islands). It is a species of flowering plant in the mint family Lamiaceae and belongs to the genus Thymus which is part of the mint family and closely related to oregano-another powerful herb. The herb is commonly known as common thyme, German thyme, garden thyme, thyme, winter thyme, German winter, narrow-leafed French, Greek gray, broad leaf English and mother of thyme. Thyme scientifically known as Thymus vulgaris is an upright, woody-based perennial which is primarily grown as a culinary herb in herb gardens.
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